The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

As we age, our posture tends to naturally evolve which can lead to slouching and discomfort. However, there’s some good news. After speaking with experts, we’ve learned that with some simple ...