The revival of men in spandex at your local gym and CrossFit box isn’t some weird tribute to 80s exercise videos. New research finds that tights can help you avoid dreaded post-workout pains. “When ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. You’re not imagining it — your legs start to feel heavy, swollen and ...

Please provide your email address to receive an email when new articles are posted on . Typical school backpack loads caused compression of spinal discs and spinal curvature in children, according to ...