Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

Enhance your vertical jump! Strengthen your ankles and calves for explosive athletic performance. Train your muscles for higher jumps! Social media car stunt challenges turn deadly ‘Not My Signature’: ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Its been a staple in my training for a moth or so now and thought I'd share with you guys. Vertimax Website: Wearbands Website: Use my cupon code: THEJUMPER and recieve 20% off (and a vertical leap ...

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