To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

“What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling ...

Weekend workout motivation: Yasmin Karachiwala shares five intense Plank variations to challenge the core muscles and fix posture. Watch her video and get pumped up to hit the grind. There may be a ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...