You might not think about it all that often, but grip is one of the most important aspects of your strength training. Want to pull heavy deadlifts, handle big weights for shrugs or farmers carries, or ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness I received an email from a listener ...