There are two main versions of the plank. While some trainers will have you get into a high plank—the position you hit at the top of a push-up—others will have you prop yourself up on your forearms ...

Unlock your potential with our quick guide on mastering the yoga forearm stand! This video offers strength and flexibility ...

You might not think about it all that often, but grip is one of the most important aspects of your strength training. Want to pull heavy deadlifts, handle big weights for shrugs or farmers carries, or ...

Want to improve your grip strength? Give this forearm workout a try, recommended by a certified personal trainer. When you hit the gym with the goal of getting sculpted legs or toned abs, you may not ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness I received an email from a listener ...