IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

You don’t need to spend hours at the gym to build strength. With just a few multi-muscle compound exercises and a set of dumbbells, you can work your body, develop your core, and boost your metabolism ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Reaching the milestone of 40 often brings a certain apprehension with it, particularly as one's success in fitness goals and staying fit becomes increasingly difficult. You could be faced with reality ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...