In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for ...