If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Al Greenwood, 70, White Salmon, Wash.; 5 feet 6 1/2 inches, 147 pounds. After a varied career that had him moving around a lot, Greenwood now does taxes for H&R Block for "travel and toys" money. He ...

Micah Richards gym workout | How to do the split squat exercise | Pro level training Now Playing Micah Richards gym workout | How to do the split squat exercise | Pro level training FourFourTwo Video ...

The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.