Without knowing it, you’ve probably benefited from sound healing multiple times in your life. Putting on a softly spoken podcast to help you drift off, selecting a soothing playlist to enhance your ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

For centuries gardens have been used to help the healing process. The new garden at St James's Hospital features an interactive sound sculpture, a herb garden, an area for group therapy sessions and a ...

In her latest novel, social media sensation-turned-author Melanie Murphy writes about nature - a theme that is close to her heart. Here, she writes about the long lockdown walks that helped her cope ...

I have no idea what to expect when I sign up for my first sound healing class. I’m someone who is ‘wellness curious’ in the sense that I’m open and willing to dabble in wellness culture, but I’m not ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent of ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...