For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart ...

Dr. Adrian Chavez reveals the ways he incorporates healthy eating and culture into mealtimes with his son. The nutrition ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental ...