Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

In fact, while the hip thrust is one of the more well-known glute exercises, it’s not even necessarily the most effective. And, because it requires a barbell, it’s also not the most ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...