From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you have a dumbbell to work with and these five ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...