Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Cyclists can greatly benefit from a workout like this because they will gain strength and learn to move more efficiently, Clayton says. “Because the movements are compound, you’re also getting ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...