The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Getting out of bed gave Dave Robbins a bad back - but it wasn't enough to save him from Pat's punishing regime Progress: Dave Robbins has lost an additional four pounds this week. Photo: Caroline ...