Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
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How to Do Split Squats for a Better Lower-Body Burn
If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
Health Digest on MSN
When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body
When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and ...
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