If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...