Swimming is a powerful cardiovascular exercise that gets your heart pumping faster, improving circulation and reducing the risk of heart diseases over time The physical exertion of swimming relaxes ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

As a paediatrician, I’ve counselled countless families about the importance of swim safety. But as a mum, I’ve lived it, from the nervous first splashes to the proud, cannonball “I did it!” moments.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. While most of us love nothing more than taking a dip in the water on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...