The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...