If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Sleep is essential for both brain and body health, yet more than a third of adults report not getting enough. Insufficient rest can harm multiple bodily functions, including blood sugar regulation, ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...