To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case.

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

If you are new to running, and in training for any of the coming running races in Hong Kong, you will want to know this: a top-down approach to strength training could be the key to reducing injury ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

As daunting as a 20-minute run may sound to a beginner, it is entirely doable this week for those of you following our beginners’ programme. You have built up gradually and sensibly from one-minute ...

Running coach Emmett Dunleavy shares expert advice for all ages on how to start running in this four-week course. For week one, he focuses on the basics: getting your running shoes on and taking it ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...