To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case.

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...

Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running. Our editors independently select these products. Making a purchase through our ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...

Everyone at Runner’s World fell in love with running for a different reason: It connected one person with their dad; it helped another get over a breakup; it made one of us feel powerful and confident ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

Getting into a regular exercise routine is a challenge for so many of us. Work, family, and everyday life can get in the way of our best intentions. If you're interested in adding more exercise to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your sneakers are ...