Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Have you ever asked yourself how you can strengthen your knees and reduce stiffness, aches and pain as you age? Atrophy affects nearly every part of the body, but time tends to be especially unkind to ...

Jeff Watkins knew he had to act when his knee hurt so badly it impacted his golf game. An X-ray confirmed what he could no longer ignore: an old sports injury had led to degenerative arthritis and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...