Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Office-going culture has made bad posture a prevalent issue, which is exacerbated by the long hours of sitting in one place, Sitting for extended periods, whether at a desk, in front of a computer, or ...

In 2020, Aarthi Ravindran, then 23, was using a leg-press machine at her gym when she suddenly felt an intense pain in her right knee. She was new to strength training and had tried to lift too much ...

Have you ever felt this niggling pain at the back of your foot, which just won’t go away no matter what you do? Chances are, you could have injured your Achilles tendon, the largest and strongest ...