Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

One out of three Americans has an opioid prescription for pain control. According to the National Institute on Drug Abuse, more than 130 people in the United States die every day after overdosing on ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...