Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Your blood vessels form an incredible network—about 60,000 miles of arteries, veins, and capillaries that deliver oxygen and nutrients to every cell in your body. While you can’t see this internal ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...