In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Azul Corajoria asks me this question every time I sign on for our weekly ...

Some fitness resolutions are still going strong, and many of us are optimistically booking in some early morning strength and cardio sessions. But if you’re turning up to the gym feeling sore, ...

This 20-minute yoga flow is inspired by themes of empathy, imagination, and spiritual connection. Gentle, fluid movement and ...

Failed diets and body shaming - can you combine wellbeing and weight loss? Mindful drinking for the sober curious - could you give up alcohol? Should you spend more than £1,000 on an electric bike?

Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on listening to the body’s hunger cues rather than following strict diets. The ...