A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Let's be honest: what's the first question that comes to mind when you see someone with big muscles? Probably what's their training plan and what type of exercise they perform? Everyone from young to ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps with ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...