Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Looking for the perfect golf exercise? The bridge with leg extension test is a great move for stabilizing your lumbar spine, core and glutes. Strength in these areas is key to helping you maintain a ...