McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

It might sound a bit creepy, but observing your partner while they sleep could actually be beneficial to their health. Luckily, you don’t have to stare at them intensely to save their life — you just ...

“Why you can trust Digital Trends – We have a 20-year history of testing, reviewing, and rating products, services and apps to help you make a sound buying decision. Find out more about how we test ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...

We spend a third of our lives asleep or attempting to do so. But for some, the time between falling asleep and actually being asleep feels like an eternity. It doesn't help that one in five ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Natasha Smith couldn’t sleep. The coronavirus pandemic was “this big, scary monster” turning her life upside down. Her work hours had been cut. Her four children were home from school. Her husband, an ...