“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Trying to Lose Weight? These 5 Small Habits Will Help Most people assume losing fat takes serious sacrifices like eliminating all carbs, sweating ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...