“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...