Which leg compression machine is best? Gravity is not always our friend. It constantly pulls at the blood flowing through our veins and is especially felt in our lower legs as we age, or as we battle ...

Working out or intense movement can sometimes cause more harm than good to your body. The Vitality Swing: Chi Swing Machine is a gentle solution to keeping your body moving without risking injury.

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Discover how the Vibration Plate Exercise Machine can improve your blood circulation, enhance recovery, and boost energy. Perfect for home workouts, seniors, or anyone looking for an easy way to stay ...

Dear Dr. Roach: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your ...