"Ohayou!" The cheerful morning greeting echoes around the grounds of Tokyo's historic Nezu Shrine as bright-eyed pensioners arrive and begin limbering up. Their breath turns to vapour in the bitterly ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...