Prime Minister Narendra Modi turns 75 today. The Prime Minister leads a very disciplined life, which includes yoga, a strict diet, and consistent habits, among others. His disciplined routine reflects ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Social media influencers and self-help gurus often promote elaborate morning routines that require hours of implementation but scientific evidence points to a remarkably simple yet powerful ...

What you do early in the morning sets the tone for your day. Hence, it is important to form habits that help you stay upbeat, productive, and healthy. While there are many ways to set rhythm to your ...

While most people hit snooze and reach for coffee, billionaire biohacker Bryan Johnson has already begun a marathon of self-optimization. The 47-year-old tech entrepreneur, who spends an estimated $2 ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and takes supplements. Exercise, heat, and cold ...