Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Andrew Huberman’s Viral Morning Hack: 2 Steps to More Energy and Focus

Huberman's two key alterations to your morning routine won't be easy right out of the gate. However, the benefits for those ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.