Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

It's fair to say that I've never been a morning person. In an ideal world, I'd workout, diary plan, and do all my creative work late into the night, safe in the knowledge that I'd still be blissfully ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Adjusting your routine is a major step forward in making darker mornings a little brighter in spirit, or doable at the very ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

Dr Dearbhaile Collins, consultant medical oncologist at Cork University Hospital (CUH) Dr Dearbhaile Collins, consultant medical oncologist at Cork University Hospital (CUH) The routine is followed ...

Tamannaah revealed she woke up early for her workout. She also added that she has now been training for more than a decade, which is no mean feat. (Image: Instagram) Celebrities don’t have it easy ...