Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Hosted every Saturday and Sunday, Puppies&Yoga consists of 45 minutes of all-level flow yoga surrounded by playful puppies, followed by 30 minutes of puppy time 🐶 #puppiesandyoga #birmingham #fivepoi ...