Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

HIGHLAND PARK, Mich. (WXYZ) — It is that time of year. A new year and many people are trying to turn over a new leaf and form healthy habits, like developing an ...

Olympic gymnast and Orland Park native Evita Griskenas competed in the first day of rhythmic gymnastics Thursday morning in Paris. Griskenas is the only athlete to compete for Team USA in rhythmic ...