I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...
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I tried this three-minute stretching routine for my back after hours of gardening and it really helped
I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and twisting wrecked my lower back. My usual trick of a hot bath didn’t help, ...
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