Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We will learn more about this condition and ways to treat muscle strain.

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

If you work at a desk all day, stretching your shoulders and reaching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain. Sitting for long hours is the new smoking, ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...