Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
On Instagram, a video shared by @alaingustave recently captivated thousands of Internet users. It shows a man over 80 years old, sporting an athletic physique, performing calisthenics exercises. Under ...
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s
These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...
Russia's Airborne Troops (VDV) are set to conduct over 1,000 combat readiness exercises in the summer period across the territory of Russia, the country's Ministry of Defence announced today. Over the ...
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