There's been research to suggest that night owls are more creative, and that being a night owl might even be genetic. Whether you stay up all night to get your creative juices flowing, or you can't ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable lights and sounds, bedtime reminders, and more. Many double as sound ...

Owls are more often heard than seen. In New York, there are eight species of these interesting raptors, with the majority most active at night. Some live here year-round, some are migratory. They ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...