Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.