Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The New York Knicks have brought in one of the college games’ toughest centers for a workout as they weigh their potential options for the No. 50 pick in Thursday’s second round of the 2025 NBA Draft.

ALBANY — On the court Wednesday at Broadview Center, the University at Albany men’s basketball team looked much different than a season ago. That wasn’t only because of all the new Great Danes on ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.