You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise that ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

The core is the star of most Pilates sessions — it's true — but refocusing your attention to your arm strength could help you break through a Pilates plateau. According to certified Pilates instructor ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.