S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise, which was ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Practitioners have developed several variations of Pilates, including reformer and mat Pilates. Both forms aim to achieve similar goals, but they differ in several ways, including the level of ...