Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

If you're short on time, here's a quick, yet intense arm workout with dumbbells that also incorporates a few bodyweight arm moves. This complete arm workout includes 10 exercises to give you the ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...