Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum. gmstockstudio - stock.adobe.com You can breathe easy with this pooping pointer. “If ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...

You might be doing this every day! Reviewed by Dietitian Maria Laura Haddad-Garcia There are days when you leave the bathroom ...

There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, ...