With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant side effect — your luscious locks may ...

A new medical report gauges the effectiveness of popular diets such as the Atkins and Ornish plans. Researchers found that a dieter's ability to stay on a program often matters more than the plan ...

PHILADELPHIA (WPVI) -- When it comes to which diet plan is best, a new report has the rankings. With so many resolving to get healthy this year, U.S. News and World Report have released their annual ...